30 Day Weight Loss with Lucent Perfection: Alcohol in the diet damages not only calories

30 Days Lose Weight Marathon

It’s been the 28th day and the end of our 30 days of losing weight with LucentPerfection.com is coming. In the diet and drinking regime this time we look at the alcohol discussed.

When an alarmingly large number of people consume wine or beer daily, and often in larger quantities than they are. It is a problem not only of a possible addiction but also of a great foe in weight loss. Regular evening glasses make your dietary effort reliably frustrated.

Additionally, alcohol causes water retention, so you will not only consume extra pounds of fat but also subcutaneous water. Not to mention the health risks of excessive alcohol consumption.

For alcohol, it does not apply as for food, that the reduction in quantity will be sufficient. Here he wants a radical solution and drinking alcohol instead of drinking tea. Alcohol has even more energy per gram than fat. As an example, 2 dcl of white wine has 470 kJ and red 570 kJ, one beer tens contain 750 kJ and twelve even 900 kJ.

After ingestion of alcohol, the liver has to work to break it down, and burning fat is going on at that time on the secondary track.

Alcohol simply can not be used anyway in good for your goal to lose weight. And if you are going to a social event where you can not just do it, plan it as well as unhealthy food – once in a while and another day with a nice physical load, and in this case, with the cleansing of the body with a very light meal and possibly herbs. An ideal is, for example, a thruster.

Dining menu on the 28th day

The sample menu that we bring you daily is only indicative. Everyone has different needs and therefore can not satisfy everyone, but he can help you.

This is designed for a 70-kilogram woman who has a sedentary job and a five-meal diet a day. Men should be about a third more in all portions.

In the recommended meal menu, you will find five different meals each day so you can combine them according to your taste, but also your possibilities and time. If you do not mind eating the same food several times in a row, you can customize the menu.

The energy value will always be around 6,000 kJ (remember that the oil value is also calculated in the pellet). The nutritional composition is rich in fats (40-50 g/day) and protein (90-105 g/day). Dining menu has a reduced carbohydrate content (100-130 g/day).

Download the shopping list for the last 9 days Remember that the last meal should be 2.5 to 3 hours before bedtime. If you do not sleep until later, do not be afraid to eat in the evening. This last meal should be made up of vegetables and less protein – such as a vegetable salad with a piece of cheese. Fruit and vegetables can be varied in the menu according to the seasonal menu.

Today the nutritionist has included whole-grain pasta that contains more fiber, vitamins, minerals, and has a lower glycemic index compared to “common” pasta. Overall, they are more nutritious and saturated for a longer period of time. The advantage is that they do not cook.

Recommended meal for today

Breakfast – honey ricotta

Mix 1 cup of ricotta with a teaspoon of honey and smear on a whole-wheat bread (rye bread).

Snack – “sour” with apple

Apply apple (1 pc) to cubes and mix with sour cream (30 g).

Lunch – spaghetti with dried tomatoes

Wholemeal spaghetti (140 g in a cooked state) cook according to the instructions, add boiled broccoli (1/4 head), dried tomatoes (5 pcs.), Fresh tomatoes (2 pcs.) And parmesan (for sprinkling). Then mix everything well.

Snack – kefir cucumber salad

Clean kefir (1 cup) + 1 grated cucumbers, mix and serve.

Dinner – dense beef broth with liver dumplings (1 plate)

Add chopped root vegetables to the broth and scrape the liver. Season with salt, pepper, marjoram and shape small dumplings, which we cook in hot water until they wash out. If we have a high-quality butcher shop, we can use a popular liver clutch today.

Exercises on Day 28

Have you ever gone out with a family or a family for paintball? At the weekend you can enjoy a lot of fun and still move around.

At home, you then strengthen your breast muscles and biceps with two recommended exercises.

1st exercise – strengthening of the breast muscles, a center of the body and arms

Go to the ladies’ hand (on the knees) and overball your right hand. Hold the body firm. When moving downwards, breathe in and exhale when moving upwards. Change hands.

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The recommended number of repetitions is 10 on each side, two to four series, but of course, it depends on whether you start with the exercise or you are strengthening for a long time.

2nd exercise – strengthening of the biceps and shoulders

Stand straight, your feet up to the width of the pelvis, knees slightly, take the dumbbells in the hands, and climb, the palms of the toes pointing upwards. With the exhalation of a hand, bark at the elbow (the dumbbells draw against the shoulder) and with a touching return.

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The recommended number of repetitions is 10 on each side, two to four series, but of course, it depends on whether you start with the exercise or you are strengthening for a long time.