30 Day Weight Loss with Lucent Perfection: Plastic surgery can help with weight loss, but be careful

30 Days Lose Weight Marathon Day 3

This is the 27th day of your effort and this time we will discuss a topic that has both its supporters and opponents. Speech is about plastic surgery related to weight loss. When and who can help you learn in the next part of our series 30 days of losing weight with LucentPerfection.com.

The choice to undergo an aesthetic surgery should always be based only on your own desire, not to make you more beautiful for someone else. The ultimate benefit is not the improvement of appearance itself, but the tremendous shift in psychic and self-confidence.

The possibilities of aesthetic procedures related to weight loss are very wide. Let’s start with the most common liposuction. If you think of it as a simple way for a slimmer figure, we must disappoint you.

Yes, the method will remove the fat (whole fat cells) from the exhausted batch. In this section, you will no longer have such a tendency to store fat because the fat cells are removed. But if you do not change the diet and the energy intake will continue to outweigh the discharge, you will continue to be subcutaneous and stored elsewhere.

It may happen that you are creating a new problem batch with which you have not had trouble yet. For example, waist, fat on your arms, back or anywhere else. And one aspiration of a part in terms of aesthetics of the whole body has no meaning.

Another possibility of plastic surgery is the treatment of excess skin (for the procedure called abdominoplasty see here). This is justified and very beneficial to self-confidence if you managed to lose a lot of fat, a few tens of kilos, and the skin remained in its original volume. If you just hang a little skin on your stomach, after losing weight or after delivery, give her more time and care than surgery. The skin responds more slowly and it may take two years to adapt to the new smaller volume.

Take care of the area by regular blood circulation – a massage jar in the shower, blood creams, splitting, functional lingerie with micro-massage. And teach yourself with self-deception, that stubborn belly is proof of the enormous power of your body that has given life to the children, and has suffered all the life’s hardships and fluctuations. Be grateful to every piece of your body, even if something is hanging around occasionally.

When you get rid of the abdominal area and the muscles start to appear, you may notice the spread of abdominal diastasis – the vertical gap between the abdominal muscles. This occurs sometimes during pregnancy or overweight. Practice or other methods cannot be remedied, unfortunately. It’s just a cosmetic affair, but plastic surgery can also handle it elegantly.

Women are often very unhappy when, due to slimming, they also get a few figures of smaller and more sterner breasts with a nice figure. It can also shake their self-confidence. If you feel it and want a more beautiful chest, order a good surgeon for a consultation and discuss this change. However, it is advisable to wait for the “target” weight if you are in the process of weight loss, and for some time still on this weight to be, to stabilize.

Do not forget despite all the possibilities of today’s medicine to cultivate a love for yourself and accept your own body and all its shortcomings and appreciate what has survived with you.

Dining menu on the 27th day

The sample menu that we bring you daily is only indicative. Everyone has different needs and therefore can not satisfy everyone, but he can help you.

This is designed for a 70-kilogram woman who has a sedentary job and a five-meal diet a day. Men should be about a third more in all portions.

In the recommended meal menu, you will find five different meals each day so you can combine them according to your taste, but also your possibilities and time. If you do not mind eating the same food several times in a row, you can customize the menu.

The energy value will always be around 6,000 kJ (remember that the oil value is also calculated in the pellet). The nutritional composition is rich in fats (40-50 g/day) and protein (90-105 g/day). Dining menu has a reduced carbohydrate content (100-130 g/day).

Download the shopping list for the last 9 days Remember that the last meal should be 2.5 to 3 hours before bedtime. If you do not sleep until later, do not be afraid to eat in the evening. This last meal should be made up of vegetables and less protein – such as a vegetable salad with a piece of cheese. Fruit and vegetables can be varied in the menu according to the seasonal menu.

Today, the nutrition specialist has included ginger, which is one of the healthiest spices in the world. It contains a lot of so-called ginger, substances with strong anti-inflammatory effects, which we use mainly in the cold. A very good helper is also during morning sickness during pregnancy. Ginger helps to reduce muscle pain after physical exertion and thus relieves exercise after exercise.

Recommended meal for today

Breakfast – breakfast salad
Mix the salad (in unlimited amount) to add pieces of orange pepper (1 pc.), Pears (1 pc.), Nuts (1 tablespoon), honey and stir well.
Snack – carrot smoothie
Carrots (2 pcs.), Celery celery (1 pc.) And fresh ginger (approx. 2 cm) are added to the mixer and we add water according to the density.
Lunch – zucchini with goat cheese
Pour the cucumber (150 g) and fill it with goat cheese (at least 50 g). Put it in a baking dish and bake. I serve with a scoop.
Snack – yogurt with nuts
White yogurt (1 cup, fat content up to 3.5%) is mixed with several pieces of nutmeg.
Dinner – Tuna salad
Let the leaves of the Roman lettuce be washed and, together with the cucumber (1 pc.), Cut off. Mix with a can of tuna.

Exercises on Day 27

Today, after a week, you deserve a rest, making it ideal to go to the sauna in the evenings. You will warm your muscles well.

At home, enjoy the whole body with our exercises.

1st exercise – elongation of the cervical spine

Sit in either a Turkish seat or pull your legs in front of you. With the right hand lean against the floor with the palm with your left hand gripping ahead, and letting a head stretch towards the left shoulder. Allow the breath. Always attract breath.

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You can customize the recommended number of times, depending on how pleasant it is.

2nd exercise – stretching the back, back of the shoulders, oblique abdominal muscles

Stand straight, your feet in the width of the pan, put your right hand on the side, and the left hand is lifted above the head, the palm pointing to the right. With the exhale, bow to the right, remain in the position for a while, and then go back to the starting position and swap the hands.

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You can customize the recommended number of times, depending on how pleasant it is.